Important Steps You Can Take to Ace High School Art

People often think that high-achieving Art or Design students are blessed with a gift: bestowed with a creative talent since birth. You might be surprised to learn that those who excel in high school Art often excel in a wide range of other subjects too – that it is not so much a creative gift that they possess, but rather a practical understanding of howto succeed. Every day thousands of skilful Art students underachieve, while others slowly and steadily inch their achievement levels higher and higher.

1. Dream of success

Most people spend their days fretting about the past or worrying about the future. They carry around an inner critic that belittles their skill, intellect, appearance, decisions, actions and worth as a person. The human capacity for anticipating the future based on the events of the past has resulted in us dominating the planet; it is also the leading of cause of misery. If you are depressed, worried or anxious, read The Power of Now by Eckhart Tolle (Amazon affiliate link). He will remind you that what has already happened has gone and will only ever exist as a memory experienced in your mind now. Similarly, the future is an imaginary concept that can only be considered in this moment: now.

2. Get enough sleep

80% of the teenage population is estimated to be suffering from a lack of sleep according to a 2006 poll by the American National Sleep Foundation. Even worse, we don’t know it. As sleep deprivation increases, the body adjusts in order to cope and we don’t register the feeling of tiredness – especially if we try to stimulate alertness with caffeine, junk food, artificial lights or digital screens. Average sleep hours are estimated to have decreased by two hours per night over the last fifty years; primarily the direct result of electronic devices disrupting our circadian rhythm – the natural cycles that prompt us to wake and sleep.

3. Eat well (and stop dieting)

Like the rest of the world, teenagers are image and health conscious. This often leads to restrictive dieting, excessive hunger and other ongoing eating issues such as anorexia, bulimia and binge eating disorder (conditions estimated to be rampant in modern society). Dieting has – at best – a 98% failure rate. Restricting calories mutes your brainpower, makes you tired, erodes willpower, ruins your mood and is the leading cause of eating disorders. Eat like a normal person: satisfy your appetite with a combination of nourishing food and easily absorbed energy. Never, ever starve yourself.

4. Stop poisoning yourself with addictive substances

You might be surprised how many teenagers compromise their high school performance as a direct result of taking drugs or engaging in other harmful behaviours. Many countries have a crazy youth culture that involves experimenting with alcohol and other addictive substances (those which – by their very definition – offer the fleeting illusion of pleasure in exchange for long term pain). These cause the deterioration of physical health and a depression of your mental state. Very often this is compounded by foggy memories, social embarrassment, regret and a lack of sleep.

5. Get some sunshine

Sunshine exposure triggers the development of vitamin D in your skin; helps with bone strength and resistance against diseases. It has been linked to higher levels of serotonin – a neurotransmitter that promotes a good mood and regulates appetite, sleep and memory. Humans are not designed to be trapped inside, under artificial lights, for hours on end. Kick a ball outside. Lie in the sunshine for 10 minutes and see how this changes your mood, your outlook and your approac